WebMay 22, 2014 · Spongy gums and loose teeth: Vitamin C deficiency Hoarse voice: Iron deficiency (also consider low thyroid function) Body: ... Ridges in nails (longitudinal): Gastric (hydrochloric) acid deficiency Brittle nails: Zinc and sulfur deficiency Frequent muscle cramps: Magnesium, calcium and/or potassium deficiency Red palms: B … WebFeb 3, 2024 · Learn about three specific vitamin deficiencies that can affect your oral health. 1. CALCIUM. Proper calcium intake is important for tooth health for several reasons. First, a lack of proper calcium intake …
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WebApr 14, 2024 · Like iron deficiency, vitamin B12 deficiency can also trigger anemia due to disruption to red blood cell production. #10 Vitamin B2. Deficiency in B2 (riboflavin) can result in hair loss, dry skin, and skin inflammation. It’s needed for cell growth, healthy collagen levels, and red blood cell production – primary functions for hair health. WebOct 7, 2024 · Answer From Katherine Zeratsky, R.D., L.D. Vitamin D deficiency — when the level of vitamin D in your body is too low — can cause your bones to become thin, … scratch course free
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WebVitamin D Deficiency. ... and leafy greens, may lead college students to develop brittle bones and teeth. Insufficient calcium intake increases the probability of osteoporosis, which causes brittle and weak bones. Maintaining strong bones and building them requires adequate calcium intake. The proper function of your heart, muscles, and nerves ... WebAug 23, 2016 · Signs and symptoms of deficiency: Eye problems such as retinopathy and cataracts. Skin problems such as acne, blisters, scar tissue, stretch marks. Mild anaemia. Fertility issues. Brain function … WebSep 22, 2024 · Calcium is a mineral contained in the blood and helps the heart and other muscles function properly. It is also needed to maintain healthy teeth and bones. Low calcium levels can cause bones to become brittle and more easily fractured. Parathyroid issues and vitamin D deficiency are common causes of this condition. scratch course