WebOct 10, 2024 · The carbohydrate content of broccoli is 3.5 g net per cup , making it a low-carbohydrate vegetable. Broccoli, in addition to being low in carbs, is high in fiber and has a high concentration of nutrients, including vitamin B12. It contains only 30 calories per cup and 50 calories per 148g serving in one cup. WebOne cup of raw broccoli florets contains 31 calories, 2.4 grams of protein, 6.2 grams of carbohydrates, 2.4 grams of fiber, and 0.3 grams of fat. It also contains 59 micrograms of folate, 46 milligrams of magnesium, and 89 milligrams of potassium. In addition, broccoli is a good source of vitamin C and vitamin K.
Broccoli: Health benefits, nutrition, and tips - Medical News Today
WebMar 11, 2024 · Broccoli and cauliflower are both low in calories and high in fiber with varying amounts of pantothenic acid and vitamins B-6, C, and K. Health benefits Both … WebAug 26, 2024 · Broccoli is very low in calories, providing only 31 calories per cup . The nutrition facts for 1 cup of raw broccoli are ( Broccolis carbs mainly consist of fiber and … crna maca splav
Broccoli & Weight Loss livestrong
WebFeb 4, 2008 · 0.64g. There are 8 calories in a 1/4 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. WebThere are 28 calories in 100 g of Raw Broccoli Florets. Common Serving Sizes: Nutrition Facts Raw Broccoli Florets Fat 9 • Carbohydrate 4 • Protein 4 how to burn 28 calories (100 g of raw broccoli florets) your weight: jogging (5 mph) 3mins walking (15 minute mile) 6mins bicycling 3mins swimming (25 yards per min) 5mins aerobic dancing 5mins WebOne cup (91 grams) of raw broccoli contains 19.1 mg of omega-3 fatty acids. Improves brain health. ... Broccoli is very low in calories and high in soluble fiber content, which is helpful for weight loss because it takes longer to digest. Broccoli is also rich in proteins and water, which make you feel fuller for longer and reduces excess ... اسهال و کرونا دلتا