Crunches suomeksi
WebA credit crunch (also known as a credit squeeze, credit tightening or credit crisis) is a sudden reduction in the general availability of loans (or credit) or a sudden tightening of … WebA noisy crackling sound; the sound usually associated with crunching. A form of abdominal exercise, based on a sit-up but in which the lower back remains in contact with the floor. …
Crunches suomeksi
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WebJul 5, 2015 · Easy way to do Legs up Crunch. Benefits:- Upper abdominal musclesTraining points:-# Legs vertical and knees bent at 90degrees# Curl the shoulder off the floo... WebJun 7, 2024 · 1. Lie face-up on an exercise mat with your knees bent and your feet on the floor. 2. Place both of your hands on the back of your head without interlocking your fingers. Your spine and pelvis should be in a neutral position. 3. Slightly tuck your pelvis and bring your ribcage down while engaging your core.
WebSomething that supports, often used negatively to indicate that it is not needed and causes an unhealthful dependency; a prop. A crotch; the area of body where the legs fork from … WebKäännös sanalle 'crunch' ilmaisessa englanti-suomi-sanakirjassa, ja monia muita suomenkielisiä käännöksiä. bab.la arrow_drop_down bab.la - Online dictionaries, …
WebApr 12, 2024 · The basic crunch is the consummate abdominal exercise in a strength-training program. Pay special attention to your form when you do crunches, especially if you have lower-back or neck problems. Performing the basic crunch Follow these steps to perform crunches: Lie on your back with your knees bent and feet flat on the floor, hip … WebDec 6, 2024 · Step 2 — Exhale and Crunch. Credit: MDV Edwards / Shutterstock. Relax your shoulders. Tuck your chin very slightly toward your chest. On an inhale, draw your abs down and back without moving ...
WebTHE FITNESS FUNDAMENTALS: EPISODE 1HOW TO DO CRUNCHESFor everyone out there who wants to start working out but doesn't exactly know where to start or what to...
WebDec 6, 2024 · Step 2 — Exhale and Crunch. Credit: MDV Edwards / Shutterstock. Relax your shoulders. Tuck your chin very slightly toward your chest. On an inhale, draw your … ceceliawilliams msn.comWebDefine cruncher. cruncher synonyms, cruncher pronunciation, cruncher translation, English dictionary definition of cruncher. n 1. the critical or decisive thing 2. a person or thing that crunches Collins English Dictionary – … cecelia worthingtonWebcrunch (krŭnch) v. crunched, crunch·ing, crunch·es v.tr. 1. To chew with a noisy crackling sound. 2. To crush, grind, or tread noisily. 3. Slang To perform operations on; manipulate … cecelia woodard jasper alWebcrunch. / ( krʌntʃ) /. verb. to bite or chew (crisp foods) with a crushing or crackling sound. to make or cause to make a crisp or brittle sound the snow crunched beneath his feet. … cecelia winningham obitWebCrunches Instructions. 1. Lie down on the mat, keep your knees bent, your back and feet flat, and your hands supporting your head. 2. Lift your shoulders, squeeze your abdominal muscles and hold for 1 to 2 seconds. 3. Slowly return to the starting position and repeat until set is complete. cecelia wickham-andersonWebcrunch 의미, 정의, crunch의 정의: 1. to crush hard food loudly between the teeth, or to make a sound as if something is being crushed…. 자세히 알아보기. cecelia weaverWebHow to use crunch in a sentence. to chew or press with a crushing noise; to make one's way with a crushing noise; to chew, press, or grind with a crunching sound… See the full … cecely burgos