How much potassium in a mandarin orange
WebMar 30, 2024 · Fat: 0 g. As with most fruits, mandarine oranges are fat-free. 53% Daily Value of Vitamin C. 1 large mandarin orange contains over half of the vitamin C that you need in a day! This antioxidant helps maintain your immune system as well as helps to create collagen. 16% Daily Value of Vitamin A. WebNov 22, 2024 · High-Potassium Foods and Low-Potassium Choices Almost all foods have some potassium. A food that is considered “high-potassium” generally has 200 mg or …
How much potassium in a mandarin orange
Did you know?
WebMar 18, 2024 · Here’s the nutritional breakdown for 1 orange (140 grams) ( 3 ): Calories: 66 Water: 86% by weight Protein: 1.3 grams Carbs: 14.8 grams Sugar: 12 grams Fiber: 2.8 … WebOct 4, 2024 · Tangerines contain small amounts of minerals including potassium, calcium, magnesium, and iron. Potassium-rich diets reduce the risk for cardiovascular disease. …
Web4 rows · Nov 6, 2024 · Mandarin oranges contain potassium as well. Potassium lowers blood pressure by helping the ... WebApr 15, 2024 · Mandarin oranges: Instead of (or in addition to) the maraschino cherry, try adding mandarin oranges. ... It also contains 7 mg sodium, 18 grams sugar, and 25 grams carbohydrates. But it also gives you 1 mg iron, 225 mg potassium, 229 units vitamin A, …
WebJan 17, 2014 · Potassium-* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... There are 37 calories in 1 orange of Wonderful Halos Mandarin Oranges. Calorie breakdown: 4% fat, 90% carbs, 6% protein. Related Fruit from Wonderful: Honey Roasted ... WebPotassium 0 mg 0% Total Carbohydrate 18 g 7% Dietary Fiber 3 g 11% Sugar 14 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower...
Web(mandarin oranges), raw. Main info: Tangerines (mandarin oranges), raw 1 medium (2-1/2" dia) 46.6 Calories 11.7 g 0.3 g 0.7 g 1.6 g 0 mg 0.0 g 1.8 mg 9.3 g 0 g. ... How much potassium is in Tangerines? Amount of …
WebMar 9, 2024 · Mandarin Oranges - I buy a 2nd can of Mandarin Oranges so I can to individual servings of this orange fluff jello salad with a dollop of cool whip and mandarin orange. ... Potassium 65mg 2%. Carbohydrates 21g 7%. Fiber 1g 4%. Sugar 18g 20%. Protein 2g 4%. Vitamin A 210IU 4%. Vitamin C 7mg 8%. Calcium 33mg 3%. dr tess huynh liverpoolWebPotassium, K (mg) 180.94. Sodium, Na (mg) 2.18. Zinc, Zn (mg) 0.08. Copper, Cu (mg) 0.05. Manganese, Mn (mg) 0.04. Selenium, Se (mcg) 0.11. Vitamin A, IU (IU) 742.29. Retinol … col paddy maineWebMar 20, 2024 · Mandarin Orange Chicken Food database and calorie counter Trader Joe's Mandarin Orange Chicken Nutrition Facts Serving Size 1 cup (140 g) Amount Per Serving Calories 320 % Daily Values* Total Fat 16.00g 21% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 95mg 32% Sodium 330mg 14% Total Carbohydrate 24.00g 9% Dietary … col pathkiller cherokee indian 1742 - 1827WebFeb 4, 2008 · There are 37 calories in 1 small Tangerine (Mandarin Orange). Get full nutrition facts and other common serving sizes of Tangerines (Mandarin Oranges) including 1 oz and 1 medium. Register Sign In. Search in: Foods Recipes ... Potassium. 116mg. 2%. Vitamin A. 24mcg. 3%. Vitamin C. 18.7mg. 21% dr tess huynhWebPotassium 0 mg 0% Total Carbohydrate 12 g 4% Dietary Fiber 2 g 7% Sugar 9 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be … dr. tess john dental professional corporationWebPotassium 0 mg 0% Total Carbohydrate 13 g 5% Dietary Fiber 2 g 7% Sugar 10 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be … colpatria app webWeb19 rows · How much potassium is in Fresh Mandarin Oranges? Amount of potassium in Fresh Mandarin ... dr tessie truitt south boston va