WebFeb 8, 2024 · Just one cup of cooked spinach contains an incredible 987 percent of your daily vitamin K needs and 39 percent of your magnesium ones. WebWomen should get 2,600mg and men should get 3,400mg of potassium every day. Most Americans don’t meet that goal. Your needs might be different if you have kidney disease. Some people with kidney...
Nutritional Value of Fresh Vs. Cooked Spinach livestrong
WebAug 7, 2024 · What leafy greens are high in potassium? Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has an astounding 1,180 mg per cup, per USDA data. Swiss chard is a close second, with almost 1,000 mg per cooked cup, and even bok choy has around 445 mg per cup when cooked. WebFeb 4, 2008 · There are 7 calories in 1 cup of Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. ... Potassium. 167mg. 4%. Vitamin A. 141mcg. 16%. Vitamin C. 8.4mg. 9% ... Cooked Spinach (from Fresh, Fat Added in Cooking) Hannaford Whole Leaf Spinach: Earthbound Farm Organic Baby Spinach: … paw patrol abzeichen ausmalbild
Spinach Nutrition - Cooked and Raw Spinach Nutrition Facts
WebOct 14, 2024 · Vitamins and Minerals. Three cups of fresh spinach provide more than three times your daily vitamin K needs (340%). You also get roughly 25% of your recommended … Web28 rows · Spinach, raw ½ cup 84 Turnip greens, cooked ½ cup, chopped 146 Turnips, cooks ½ cup, cubes 138 ... WebMar 11, 2024 · Butterhead is a tender lettuce that has a delicate texture like that of spinach. Plus, it looks similar to larger leaf spinach varieties. Butterhead lettuce is a good source of folateand... paw patrol action pack pup figuren 3er set