WebHow many calories in Baked Sweet Potatoes? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 ... Baked Sweet Potatoes = 96 cal. There are 96 calories in 100 g of Baked Sweet Potatoes. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 96: 1 g. 0.96: 1 cup, mashed = 200g. 192: 1 cup, cubes ... Web21 aug. 2007 · 297mg. 6%. Vitamin A. 621mcg. 69%. Vitamin C. 12.2mg. 14%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily …
Calories in 1 cup of cubed Sweet Potato and Nutrition Facts
Web22 mei 2024 · 0.64 mg of iron. 27 mg of magnesium. 75 mg of phosphorus. 544 mg of potassium. 12.6 mg of vitamin C. 0.211 mg of vitamin B6. 38 mcg (micrograms) of folate. Potatoes also provide choline, niacin and zinc in different quantities according to the variety. For example, a red potato has slightly more vitamin K and niacin than a Russet potato … Web19 dec. 2024 · Here’s what you need to know about sweet potato nutrition, sweet potato health benefits, and more. Healthy, ethical, and sustainable food for all. Facebook; Twitter; ... You can find 43% of your daily value of manganese in one cup of baked sweet potato. The anthocyanins unique to purple sweet potatoes may also have memory-enhancing ... ctd m25r
Baked Sweet Potatoes Nutrition Facts and Health Benefits - Ver…
WebSweet potato, cooked, baked in skin, without salt [Sweetpotato] Serving size: 100 grams 1 ounce (28g)1 cup (200g)1 large (180g)1 medium (2" dia, 5" long, raw) (114g)1 small (60g)... Web26 apr. 2024 · One medium-sized baked potato with skin weighs about 173 grams and provides the following nutrients ( 2 ): Calories: 161 Carbs: 37 grams Fiber: 3.8 grams … Web5 feb. 2024 · Sweet potato nutrition (100 grams). Richest in Vitamin A: 19218IU (384% of DV), Potassium: 475mg ... *all the values are displayed for the amount of 100 grams. by Elen Khachatrian Last updated on ... The carbohydrate content for raw sweet potato is not so different from whole baked sweet potato. Raw sweet potato contains 20.12g of ... ctd m 50/12.5