WebbTranslation for 'six-pack' in the free English-Spanish dictionary and many other Spanish translations. bab.la arrow_drop_down. bab.la - Online dictionaries, vocabulary, ... Webb1. (colloquial) (related to the abdomen) a. abdominal The trainer showed us a new ab routine today.El entrenador nos enseño una nueva rutina abdominal hoy. noun 2. …
What Does "6 Pack Abs" Mean? - Stamina Comfort
WebbSo, "six pack abs" means that your abdominal muscles are so strong that they look like six packs of beer cans underneath your shirt. These muscles are commonly seen in bodybuilders who do not eat because they are focused on their training and neglect their diet. The only way to develop your ab muscles is through hard work out of the gym and ... Webb27 maj 2024 · Try to add reps or weight each week. Weeks 9-12: 3 sets of 12 reps, rest 30-45 seconds, taking all sets to failure. For the final movement, aim for 3 sets of 15-20 … split-half coefficient
Six-Pack Abs: The Complete 12-Week Guide - Bodybuilding.com
WebbSix pack (muscles), visible rectus abdominis muscles ("abs") Six-pack, a type of beverage multi-pack including six containers. Specifically, a multi-pack joined by six-pack rings. A photo array used by police officers to conduct a police lineup. The arrangement of six basic flight instruments in an aircraft. WebbPlease enjoy some of the BEST at home ABS exercises to strengthen and tone your muscles! ___Neither height or depth nor anything else in all creation, will b... WebbIn the English description: sixer Spanish: cuadrito - abdominal Forum discussions with the word (s) "six-pack" in the title: Grab a six pack and a lawn chair. There's a tornado … split halaman pdf online